Yes I like challenges so I decided to take two at the time!
I was searching for some things in the web and suddenly I ended up in this website
After reading a couple of posts and found them very interesting I have decided to have two of the challenges proposed.
The first one it is a intermittent fast diet which consist in at least once a week, pick a day were you cannot eat anything in 16h (14h for women) after that you can eat regularly.
Apparently it has a lot of benefit some of them I am quoting from the blog I read. So if you want to know more you should read the post. (I do not want to quote the whole article!)
The second challenge I founded in the same website and consist of taking a cold shower every day during 30 days. It also has some benefit that you can check in the article.
So yes I know it sounds a little bit crazy, but honestly I am curious and I want to experiment and challenge myself in order to prove I can do it!
I will keep you informed about how everything is going!!